Veggie Burgers-Recipe

are a popular alternative to traditional meat burgers, and they can be made from a variety of plant-based ingredients such as beans, lentils, grains, vegetables, and tofu. Vegetarian burgers can be purchased pre-made at many grocery stores and restaurants, or you can make your own at home using a recipe or a store-bought veggie burger mix.

Veggie burgers can be cooked using a variety of methods, including grilling, pan-frying, baking, and roasting. Some people prefer to cook their veggie burgers on a stovetop griddle or in a skillet, while others like to grill them on a barbecue.

Veggie burgers are a good source of plant-based protein and can be a healthy option for people who are looking to reduce their meat consumption or follow a vegetarian or vegan diet. They are also a good choice for people who are looking for a quick and easy meal option.

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Veggie Burgers-Recipe

area popular alternative to traditional meat burgers, and they can be made from avariety of plant-

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Prep Time 15 mins

Cook Time 14 mins

Total Time 3 hrs 19 mins

Course Side Dish

Cuisine American

Servings 6

Calories 250 kcal

Ingredients

  

• 1/2 cup red quinoa, rinsed
• 1 cup 1 cup water
• 2 tbsp  ground flax seeds
• 2 tablespoons  2 tamari or soy sauce
• 2 tablespoons  of liquid)
• 1 cup rolled oats 
• 2 medium   scallions, chopped
• ½ cup walnuts, roughly chopped
• ½ cup shredded beet
• 1  teaspoon  ground cumin
• 1  teaspoon smoked paprika
• ⅓  teaspoon  salt
• Canola oil
• 6 6 hamburger buns, for serving

Instructions

 

• Instructions:In a large bowl, mash the cooked rice and lentils together until they are well combined.Add the grated carrots, chopped mushrooms, finely chopped onion, minced garlic, and chopped parsley to the bowl with the rice and lentils. Mix well.Add the bread crumbs, tomato paste, soy sauce, smoked paprika, ground cumin, salt, and pepper to the bowl. Mix until everything is well combined.Form the mixture into patties that are about 1/2 inch thick.Heat a skillet or griddle over medium heat. Add a small amount of oil to the skillet or griddle.Place the veggie burger patties in the skillet or griddle and cook for about 5 minutes on each side, or until they are heated through and have a nice browned crust.
• Here is a simple recipe for homemade veggie burgers that you can make using common ingredients

Meatless burgers are everywhere these days, many engineered to mimic beef. If you like a hearty burger that’s made with natural, healthy foods that you enjoy, then this burger is for you. All the ingredients are available at your grocery store. You don’t need to roast ten different vegetables, use a high-powered blender, or have a lab in your kitchen to “beef up” your patty.

Preheat your grill or stovetop griddle to medium-high heat before cooking the veggie burgers. This will help them cook more evenly and efficiently.

Use a timer to keep track of the cooking time. Veggie burgers can overcook or burn easily, so it’s important to pay attention to the cooking time and check on them regularly.

If you are grilling the veggie burgers, lightly oil the grates before placing the burgers on the grill. This will help prevent them from sticking.

If you are pan-frying the veggie burgers, add a small amount of oil to the skillet or griddle before cooking. This will help prevent them from sticking and give them a nice crust.

Don’t press down on the veggie burgers while they are cooking. This can cause them to become dry and lose their shape.

Serve the veggie burgers while they are still hot. They will taste best when they are freshly cooked and served immediately.

Make the burger mix:

In a glass measuring cup, stir flaxseed, tamari, and 2 tablespoons chickpea liquid and allow to thicken.

Place the oats in the bowl of a food processor and process until powdery but still coarse. Transfer to a large bowl.

Place drained beans in the processor bowl and add scallions, walnuts, beetroot, cumin, smoked paprika, salt, and flax mixture and pulse several times, stopping to scrape down as needed to create a chunky mash.

Add contents of the processor to oats in a bowl, then add cooled quinoa. Using your hands, mix well. Using a damp 1/2 cup measure, divide the mixture into 6 equal portions and form each into a 3/4-inch-thick patty and place on a plate or sheet pan.

Chill the Burgers:

Refrigerate, uncovered, or tightly covered, for 30 minutes and refrigerate for up to 24 hours.

Cook Burgers:

To bake, preheat oven to 400°F. Preheat a heavy sheet pan for 5 minutes, then quickly brush or spray with canola oil. Place the burgers on the hot griddle, then brush them with oil. Bake for 10 minutes, then using a metal spatula, gently flip the burgers and bake for another 10 minutes.

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