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Pepper Lunch Recipe: Easy, Delicious, and Quick

Pepper Lunch Recipe

Learn how to prepare a tasty and simple meal that will quickly become a new favourite with this pepper lunch dish. Teppanyaki, commonly referred to as pepper lunch, is a Japanese cuisine made up of a variety of items cooked on a hot griddle. It is a well-liked option for a quick and filling lunch or dinner.

You’ll need a few essential ingredients to make this spicy lunch meal, including your preferred protein (such as beef, chicken, or shrimp), vegetables, and seasonings. A flat griddle or pan is also required to cook the food. A delicious and savoury lunch of peppers can be made in just a few easy steps..


Here is a list of ingredients you will need to make a pepper lunch recipe:

  • Protein (such as beef, chicken, or shrimp)
  • Vegetables (such as bell peppers, onions, and carrots)
  • Garlic
  • Soy sauce
  • Vegetable oil
  • Salt
  • Pepper

You may also want to consider including any optional ingredients or substitutions that you can use to customize the recipe to your liking. For example:

  • Use different types of protein, such as pork or tofu, for variety.
  • Add additional vegetables, such as mushrooms or zucchini, for added nutrition and flavor.
  • Experiment with different types of seasonings, such as hoisin sauce or sesame oil, to give the dish a different flavor profile.

Pepper Lunch Recipe: Easy, Delicious, and Quick

"Quick and Easy Pepper Lunch: The Perfect Weeknight Meal" could be a great title for a pepper lunch recipe
Prep Time 20 mins
Cook Time 15 mins
Total Time 33 mins
Course Main Course
Cuisine Japanese
Servings 4
Calories 647 kcal


  • 1 pound protein (such as beef, chicken, or shrimp)
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 carrot, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoons vegetable oil
  • Salt, to taste
  • Pepper, to taste


  • Preparation:
  • Over medium-high heat, preheat a flat pan or griddle.
    Set aside the protein after thinly slicing it.
    Bell pepper, onion, and carrot are sliced very thin and placed aside.
    Set aside the minced garlic.
    the griddle or pan after adding the vegetable oil.
    Add the protein to the hot griddle or skillet and cook for 1 to 2 minutes on each side, or until well cooked. Place the protein aside after removing it from the griddle or skillet.
    The vegetables should be cooked for 1-2 minutes, or until they are soft, on the same griddle or in the same pan.
    . Cook for 30 more seconds after adding the minced garlic.
    Soy sauce should be added after adding the cooked protein back to the griddle or pan. Protein and veggies should be stirred to evenly distribute soy sauce. According to taste, add salt and pepper.
    Serve the pepper lunch right away, garnished with any extras or accompaniments of your choosing.
    We hope you like this tasty and simple lunch meal with peppers! If you have any inquiries or suggestions for recipe modifications, please contact us.
  • We hope you enjoy this delicious and easy pepper lunch recipe! Let us know if you have any questions or if you'd like to see any variations on the recipe.


In concluding the pepper lunch recipe, you can reiterate the main points of the recipe and encourage readers to try it for themselves. You can also include suggestions or ideas for variations on the recipe to give readers more ideas on how to enjoy their chili lunch. Finally, you can end with a call to action, such as asking readers to leave a comment or share the recipe with their friends.

Here is an example of a conclusion to the Black Pepper Lunch recipe:

We hope you enjoyed this delicious and easy black pepper lunch recipe. With just a few simple ingredients and a flat skillet or pan, you can enjoy a delicious and satisfying meal any day of the week. Try serving the lunch with rice. Or noodles, or mix things up using different proteins and vegetables. Don’t be afraid to get creative and make the recipe your own! If you’ve tried this recipe, we’d love to hear from you. Leave a comment below or share your creation with us on social media. Happy cooking!”

Hi, I’m Foods LoVeR

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