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Kohlrabi Noodles with Bacon and Parmesan: A Mouthwatering Delight

Kohlrabi Noodles with Bacon and Parmesan: A Delicious and Healthy Recipe

Are you looking for a tasty and healthy low-carb alternative to traditional pasta? Look no further than Kohlrabi Noodles with Bacon and Parmesan! This delicious dish is sure to satisfy your craving for a savory and filling meal, while also providing you with the nutrients and vitamins your body needs.

Brief explanation of the recipe

Kohlrabi is a unique vegetable that is packed with essential vitamins and nutrients. This root vegetable is low in calories and high in fiber, making it a perfect ingredient for a healthy recipe. Kohlrabi is also known for its cancer-fighting properties, which makes it a valuable addition to any diet. The recipe we will be discussing is a simple yet delicious way to incorporate kohlrabi into your diet fufu Recipe.

Kohlrabi Noodles with Bacon and Parmesan: A Delicious and Healthy Recipe
Kohlrabi Noodles with Bacon and Parmesan: A Delicious and Healthy Recipe


Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Servings: 4

The ingredients required for this recipe are

3 (8 to 10 ounce) kohlrabi bulbs, trimmed and peeled

4 slices bacon, cut into small pieces

½ medium yellow onion, sliced

1 tablespoon olive oil, or as needed (Optional)

salt to taste

2 tablespoons butter

⅓ cup grated Parmesan cheese, divided

2 tablespoons minced fresh parsley (ops.)


Step by step instructions for preparing the recipe

Start by cooking the bacon in a skillet until crispy. Remove the bacon from the skillet and set it aside.

In the same skillet, add the garlic and cook until fragrant.

Add the kohlrabi noodles to the skillet and sauté for a few minutes until tender.

Add the bacon back to the skillet and mix well.

Season with salt and pepper to taste.

Serve the dish with freshly grated parmesan cheese on top.

Health benefits of the recipe

Explanation of kohlrabi and its health benefits Discussing the health benefits of the recipe and why it’s a healthy option

Kohlrabi, the star ingredient in this dish, is a cruciferous vegetable that is packed with nutrients and health benefits. It’s low in calories, high in fiber, and loaded with vitamins C and B6. It’s also a great source of potassium and magnesium, which are essential minerals that support heart health and help regulate blood pressure.

By using kohlrabi noodles instead of traditional pasta, you’re cutting back on carbohydrates and calories, while also increasing your intake of healthy vegetables. And with the addition of bacon and Parmesan cheese, this dish is a satisfying and delicious way to enjoy a low-carb meal.

Kohlrabi Noodles with Bacon and Parmesan: A Delicious and Healthy Recipe
Kohlrabi Noodles with Bacon and Parmesan: A Delicious and Healthy Recipe

Tips and variations

Providing tips for cooking the recipe and variations that can be made

Here are a few tips for cooking the recipe:

When cooking the bacon, make sure to cook it until crispy.

To make the dish spicier, add red pepper flakes to the skillet along with the garlic.

For a vegetarian version of the dish, omit the bacon and add mushrooms instead

2 medium-sized kohlrabi bulbs

Serving Suggestions:

While this dish is delicious on its own, you can also serve it with a variety of sides to round out your meal. Here are a few suggestions:

Steamed or roasted vegetables, such as broccoli, cauliflower, or carrots

A side salad with mixed greens, cherry tomatoes, and a balsamic vinaigrette dressing

Grilled or roasted chicken or fish, for added protein

Tips for Success:

To ensure that your Kohlrabi Noodles with Bacon and Parmesan turn out perfectly every time, here are a few tips to keep in mind:

Make sure to wash and peel your kohlrabi bulbs thoroughly before spiralizing them.

Use a sharp spiralizer to create thin, even noodles that will cook evenly.

Cook the bacon until it’s crispy, as this will give the dish a nice crunch and added flavor.

Be careful not to overcook the kohlrabi noodles, as they can become mushy if they’re cooked for too long.

Nutritional Information:

Here’s a breakdown of the nutritional information for Kohlrabi Noodles with Bacon and Parmesan:

Calories: 304

Fat: 22g

Carbohydrates: 12g

Fiber: 4g

Protein: 13g

This dish is high in fat and protein, making it a satisfying and filling meal. It’s also relatively low in carbohydrates, which makes it a great option for those who are following a low-carb or ketogenic diet.


In conclusion, Kohlrabi Noodles with Bacon and Parmesan is a delicious and healthy meal option that is sure to satisfy your cravings. With its low-carb noodles, crispy bacon, and flavorful Parmesan cheese, it’s a dish that is both nutritious and filling. So why not give it a try and see for yourself? Your taste buds and your body will thank you.


Q . 1What is kohlrabi? Kohlrabi is a root vegetable that is similar in taste to broccoli stems.

Q . 2Are kohlrabi noodles gluten-free?

Yes, kohlrabi noodles are gluten-free and a great substitute for traditional pasta.

Q. 3 Can I make this recipe vegetarian?

Yes, you can omit the bacon and add mushrooms instead to make the dish vegetarian.

Hi, I’m Foods LoVeR

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