Grilled Kingfish Steaks

Generally, I choose kingfish to make fish steak as it is fleshy, juicy, and flavourful. It tastes great if fried, but if you want to make it more healthy, I would recommend grilled kingfish steak. It is a protein-rich food for those who exercise regularly. It is also very easy to make and at the same time, it is healthy and tasty as well. My kids always prefer fried fish but my husband loves the grilled version! So I thought I’d share the recipe Grilled Kingfish Steaks

Grilled kingfish steaks are a delicious and easy-to-make seafood dish that is perfect for a summer barbecue. Kingfish, also known as king mackerel, is a type of fish with a firm texture and a rich, flavorful taste. When grilled, the kingfish becomes tender and moist, with a crispy exterior.

To make you will need a few simple ingredients: olive oil, garlic, lemon juice, and a selection of herbs and spices. Simply mix a marinade of olive oil, garlic, lemon juice, and your choice of herbs and spices, and then marinate the kingfish steaks for at least 30 minutes before grilling. Grill the steaks over medium-high heat for about 4-5 minutes on each side, or until they are cooked through and have a crispy exterior.

Grilled Kingfish Steaks

Generally, I choose kingfish to make fish steak as it isfleshy, juicy, and flavourful. It tastes great if fried,

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Prep Time 3 mins

Cook Time 5 mins

Total Time 10 mins

Course Side Dish

Cuisine American

Servings 2

Calories 230 kcal

Ingredients

  

• 4 kingfish steak s (about 6 ounces each)
• 2 tablespoons 2 olive oil
• 2 cloves garlic minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ¼ teaspoon black pepper

Instructions

 

• instructions

  Clean the fish fillets thoroughly.

  In a broad bowl, mix olive oil, chili powder, black pepper powder, turmeric powder, lemon juice and salt to make a smooth paste.

  Apply the spice paste on the fish fillets until well coated and keep aside at room temperature or in the refrigerator for an hour.

  Meanwhile, preheat the oven to upper grill mode and grease a grill pan with non-stick spray or butter to prevent the fish from sticking.

  Place the fillets on a greased pan and then brush or spray a little oil over the fillets.

  Then place it in the preheated oven and grill for 10 minutes, turn the fillets over and grill again for another 8 minutes or until the fish is cooked through.
• To make the marinade, mix together the olive oil, minced garlic, lemon juice, oregano, basil, salt, and black pepper in a small bowl. Place the kingfish steaks in a shallow dish and pour the marinade over the top. Cover the dish and refrigerate the steaks for at least 30 minutes, or up to 4 hours.

  Preheat your grill to medium-high heat. Remove the kingfish steaks from the marinade and discard the excess marinade. Place the steaks on the grill and cook for 4-5 minutes on each side, or until they are crispy on the outside and tender on the inside.