Healthy Eating

Grilled Chicken Salad Calories

Grilled Chicken salad calories

Nutritional Values for grilled chicken salad calories a single Jack in the Box 250 calories, 9 grams of fat, and 14 grammes of carbs are found in one serving of grilled chicken salad.Typical ingredients and portion sizes of salads. Some common ingredients in a grilled chicken salad include lettuce, vegetables, dressing, and croutons. To determine the calorie content of a specific grilled chicken salad, you can look at the nutrition information provided by either the restaurant or the business that prepared the salad.

For the complete nutrition information and Weight Watchers points for Jack in the Frame’s Grilled Chicken Salads, continue to read. The Grilled Chicken Salad from Jack in the Box has 250 calories. Most of these calories come from protein (43%) and fat (35%).

Grilled Chicken salad calories

Grilled Chicken salad calories

Grilled Chicken salad calories

Prep Time 10 mins
Cook Time 20 mins
Total Time 27 mins
Course Salad
Cuisine African
Servings 4
Calories 248 kcal


  • 2 breasts of chicken
  • 4 cup cup fresh greens, mixed
  • 1 cup cup chopped cherry tomatoes
  • ½ cup cup sliced cucumber
  • ½ cup cup finely sliced red onion
  • ½ cup cup crumbled feta cheese
  • ½ cup cup balsamic vinaigrette


  • Instruction:
    Set the grill's flame to medium-high.
    Chicken breasts should indeed be salted and smoked. Grill each side for 6 to 8 minutes, or until thoroughly done.
    Chicken should be sliced into thin strips after cooling.
    Combine mixed greens, cherry tomatoes, cucumber, red onion, and feta cheese in a big bowl.
    Chicken pieces should have been served after the balsamic vinaigrette.
    Mix by tossing, then serve.
    Optional additions: You might also include avocados, bell peppers, or carrots in your salad. You may indeed add croutons or nuts for a little more crunch


                          460Calories, 24Fats , 33Carbs, 30Proteins

Tips for Flavorful and Low-Calorie Dressings

Creating flavorful yet low-calorie dressings is an art. Experiment with herbs, spices, and citrus juices to enhance the taste without piling on the calories.

Eating Out: How to Make Smart Choices

When dining at restaurants or ordering takeout, look for grilled chicken salad options on the menu. Be cautious of creamy dressings and ask for them on the side to control your calorie intake.

Grilled Chicken Salad Variations

Get creative with your grilled chicken salad by adding nuts, seeds, or different protein sources like shrimp or tofu. Variety keeps your taste buds excited and ensures you’re getting a wide range of nutrients.

Potential Pitfalls: What to Avoid

While grilled chicken salad is generally a healthy choice, beware of calorie-dense toppings like croutons, cheese, and excessive amounts of high-calorie dressings. These can quickly turn your nutritious meal into a calorie bomb.

Grilled Chicken Salad Nutrition Facts

Serving Size                        
calories from fat
total fat                           
9g 14%
Saturated Fat
4.0g 20%
trans fats
70mg 23%
660mg 28%
Total Carbohydrates
14g 5%
Dietary fiber
4g 16%

Are there vegetarian alternatives to grilled chicken salad?

Absolutely! You can use grilled tofu, chickpeas, or other plant-based proteins to create a delicious vegetarian version.

How can I make my grilled chicken salad more flavorful without adding extra calories?

Experiment with herbs, spices, and citrus juices in your dressing. These can add depth of flavor without significantly increasing calories.

Grilled Chicken salad calories
Grilled Chicken salad calories
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