Green Goddess Salad Recipe

green goddess salad recipe is a classic American salad that usually includes a variety of greens such as lettuce and herbs mixed with a creamy dressing made with mayonnaise, sour cream, and green onions.

The dressing is often flavored with tarragon, parsley, and chives, giving the salad the name “green goddess”.

The salad is usually garnished with tomato, avocado, and hard-boiled eggs, and can be served as a side dish or as a main course. Some variations of the salad also include diced chicken, shrimp, or bacon.

green goddess salad recipe

Green Goddess Salad is a classic American salad that usually includes a variety of green's such as lettuce and herbs mixed with a creamy dressing made with mayonnaise

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Total Time 30 mins

Course Salad

Cuisine American

Servings 4

Calories 162 kcal

Ingredients

  

• 1 headsof butter lettuce, washed and dried
• ½ cup fresh thyme leaves
• ½ cup freshtarragon leaves
• ¼ cup fresh chives, chopped
• 2 green onions, white and light green parts only, chopped
• ½ cup mayonnaise
• ½ cup sour cream
• 2 cloves of garlic, minced
• 2 tbsp fresh lemon juice
• 1 avocado sliced
• 1 tomato sauce
• 2 hard-boiled egg
• Salt and pepper to taste

Instructions

 

• Instruction

  1. In a large salad bowl, mix butter lettuce, parsley, tarragon, chives, and green

  Onion.

  2. In a separate bowl, mix mayonnaise, sour cream, garlic, lemon juice, and salt.

  and black pepper.

  3. Pour the dressing over the salad and toss to combine.

  4. Garnish the salad with sliced avocado, hard-boiled eggs, and tomatoes.

  5. Serve immediately.
• 10 Tips
• 1. Use fresh ingredients: For the best flavor use thefreshest greens and herbs you can find

  and nutrition.

  2. Finely chop the herbs: Finely chop the herbs to ensurethey are evenly distributed throughout the salad.

   

  3. Use a Variety of Green Vegetables: Add a variety of greenvegetables, such as butter lettuce, baby

  Spinach, and arugula for a more interesting texture andflavor

  4. Make the Dressing Ahead of Time: The dressing can be madea day ahead

  in the refrigerator. This will allow the flavors to meldtogether and intensify.

  5. Use high-quality mayonnaise: Use high-quality mayonnaisefor the best taste and texture.

  6. Adjust seasoning to taste. Taste the dressing beforeadding it to the salad and adjust the seasoning as needed.

  7. Add some protein: Add some diced chicken, bacon, and shrimpto make it a more substantial meal.

  8. Use ripe avocado: Use a ripe avocado that is easy to cutand dice but not overripe

  9. Add some crunch: Add some Krautora nuts for extra crunch

  10. Chill the salad for a few minutes before serving, thiswill help the flavors to come together.

Health Benefits

Green Goddess salads, with their combination of greens and herbs, may provide a variety of health benefits. Here are 10 potential health benefits of Green Goddess Salad

1. Rich in vitamins and minerals: Leafy greens like lettuce and herbs are rich in vitamins

A, C, and K, as well as minerals such as iron and calcium, which may help support overall health and well-being.

2. Anti-inflammatory properties: Some of the herbs used in Green Goddess Salad, such as parsley and tarragon, have anti-inflammatory properties that may help reduce inflammation in the body.

3. Contains antioxidants: The herbs and greens in salads contain antioxidants, which may help protect cells from damage and reduce the risk of certain types of cancer.

4. Good source of healthy fats: Avocado in the salad is a good source of healthy fats that can help lower cholesterol levels and reduce the risk of heart disease.

5. High in Protein: Hard-boiled eggs in salads provide a good source of protein

Which can help build and repair muscle tissue.

6 Rich in Potassium: Avocado is a rich source of potassium which can help in controlling blood pressure

7. May aid digestion: The herbs and greens in salads are high in fiber, which may promote regular bowel movements and aid digestion.

8. May boost the immune system: Some of the herbs used in the Green Goddess salad, such as parsley and tarragon, are known to have immune-boosting properties.

9. Low in calories: Salads are relatively low in calories, which makes them a good option for those watching their calorie intake.

10. Can be made with low-fat ingredients: Salads can be made with low-fat mayonnaise and sour cream, making it a healthy option.

It is important to note that the health benefits of Green Goddess Salad can vary depending on the ingredients used and that the salad should be consumed in moderation.