Avocado Mango Salsa Salmon

Baked Salmon with Avocado Mango Salsa Salmon Fillets served with Avocado, Mango, Chile, and Lime Salsa. To make a great and wholesome dinner, this recipe for Avocado Mango Salsa Salmon combines the rich flavor of grilled salmon with the fresh and zesty flavor of homemade avocado and mango salsa. The salsa is made by dicing avocado, mango, red onion, jalapeno,

cilantro, and lime juice. It adds a burst of flavor to the salmon and strikes the perfect sweet-salty balance. This recipe is quick and easy to make, perfect for weeknight meals or any special event, and it only takes less than 30 minutes to finish. Moreover, it’s a great way to include avocados’ healthful fats and omega-3 fatty acids in your diet.

Of all the ways to cook salmon, broiling is one of the easiest. Simply brush the fillets with a little olive oil, sprinkle with salt and cook in a hot oven on a foil-lined pan for 10 minutes.

No fuss, no mess, and no difficult cleanup!

One of my favorite things to serve with salmon is avocado. In this recipe, we’re gently tossing avocado with some diced mango, red onion, serrano chile, and lime juice for a sweet, sour, and savory salsa (try saying that five times fast.

Avocado Mango Salsa Salmon

Baked Salmon with Avocado Mango Salsa Oven-Baked Salmon Fillets served with Avocado, Mango, Chile, and Lime Salsa.

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Course Salad

Cuisine American

Servings 4

Calories 300 kcal

Ingredients

  

• extra virgin olive oil
• salmon fillets salt
• 2 small 1 large mango, not overripe (1 to 1 1/2 pounds)
• 1/4 cup red onion, minced
• justripe avocados
• 1 serranochile, minced
• 2 limes,about 4 tablespoons of lime juice

Instructions

 

• PrepareMango

  While the oven is preheating, prepare the mangoes. Either peel and then cut the mango pulp away from the main seed, and then cut the mango into 1/3-inch cubes, or follow the directions for How to Cut a Mango. Set aside the chopped mangoes in a medium bowl.

  Bake the salmon Fillets

  Line a roasting pan with aluminum foil. Spread a little olive oil on top of the foil. Coat salmon fillets with olive oil and place, skin side down, on a foil-covered roasting pan. Sprinkle salt. Place in 400°Foven and cook for 10 minutes.

  Make the avocado Mango Salsa

  While the salmon is cooking, prepare the avocado. Cut avocado in half. Remove the seeds. Score inside avocados with a small knife in a cross-hatch pattern. Take out the pieces of avocado and put them in a bowl along with the chopped pieces of mango.

  Add minced red onion, serrano chile, and lime juice to the bowl. Sprinkle some salt. Gently fold the ingredients together.

  Serve salmon fillets with a dollop of Avocado Mango Salsa.

HEALTH BENEFIT

1. Salmon’s omega-3 fatty acids may assist maintain brain health and lower the chances of cognitive decline.
2. High in Protein: Salmon is an excellent source of quality protein, which can aid in muscle growth and repair.
3. Low in Calories: This recipe is low in calories, making it a fantastic choice for people wanting to lose weight or eat healthfully.
4. Salmon is a fantastic source of omega-3 fatty acids, which are vital for heart health and may help to lessen inflammation in the body.
5. Salmon is full of vitamins and minerals, including potassium, selenium, and vitamins B12 and D.
6. Healthy fats are included in avocados, which are a wonderful source of
7. Monounsaturated fats may lower cholesterol and lower the risk of heart disease.
8. High in fibre and able to support regular bowel motions and a healthy stomach, avocados are good for digestion.
9. Antioxidants abundant Antioxidants found in mangos are beneficial for preventing inflammation and cell damage.
10. Anti-inflammatory ingredients: This dish’s jalapenos include anti-inflammatory ingredients that could help lessen inflammation all over the body.
11. This dish is a pleasant and healthful alternative that, when included in a balanced diet, may help with weight loss.